How It Works

Sessions are an hour long, and conducted by phone or video (your choice). One time appointments can get you moving again with specific or temporary challenges. For navigating more complex terrain, several meetings may be best.

While every session is unique, they often include the elements below.

Starting Point

What’s your starting point? What is top of mind for you right now? All journeys have a starting point. It’s important to clarify yours. If needed, I have a number of assessments that can help.

Desired Outcome

What’s your goal? Whether we’re meeting for the first or fiftieth time, we’ll often begin by ensuring we’re on the same page about your desired outcomes, and track those as we go.



What is blocking your momentum? What brings you down, and drains you? These factors can, at times, be shape shifting little buggers that evade conscious awareness.


Finding your way involves tapping into your Emotional Guidance System and referencing the Map of Consciousness. I use these tools myself daily and am happy to share them with you!

Shift the Energy

This is where the magic happens. Who doesn’t want to feel better? Working together, we’ll discover the specific tools and techniques that work for you to shift your energy.



Call it whatever you like, but you’ll discover that regardless of how much amazing stuff happens during our time together, the real shifts and synchronicities happen between sessions.

What You Bring to Our Work

Our work together truly is a partnership. We each bring our energy and expertise to the equation, and work towards a common goal. When you succeed, I succeed. My first commitment to you is to only take you on as a client if I think we’re a good match. 

What You Bring To the Table

Openness to learning new ideas

Expertise in you & your life

Real & difficult challenges

Willingness to dig deep

Honesty to face what we find

OK letting go of stuff that isn't working

Accountability & authenticity

Commitment to your long term happiness, health, and well being

What I Offer in Return

Asking great questions that get you to dig a little deeper

The gift of being heard / the power of listening

Broad professional experience

Expertise in coaching & healing processes

Sensitivity to energy & how it shifts

A focus on what works vs what sounds nice

Walk the talk: I live what I share

Relentless attention to your goals

What I Bring to Our Work

Sure, you pay me for this work, but this is much more than “just a job”, just as you are so much more than “just a client”. This is the calling I answer to. The call for a navigator. I listen to the wind, watch the stars, and find my way so that I can help you do the same.

“THANK YOU. What are the odds?

I think you may have just provided me the essential hack to my long-term wellness.”

I am so glad that we started this coaching thing.  I can honestly say my life is better because of it. More than likely, it saved my marriage. “

“I would do this work with Roger every week if I could, because it helps train me, rather than being a crutch I need to rely on.” 

“Roger has a way of gracefully tapping into Spirit

to communicate what Spirit wants you to learn about yourself in order to grow and heal. His humble nature allows him to stand apart from the message Spirit wants you to hear, so that what is being revealed is Truth. Roger’s compassionate nature translates the message in a way that allows you to hear, accept and properly internalize it to its greatest benefit.” 

“Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy. The differences between people lie in their use of these senses; most people don’t know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.”
— C. JoyBell C.